Today I launched the Mind and Body website!
I created this site for many different reasons. I want to share my journey and create personal accountability for lifestyle, exercise, diet and mental health. If I can help one person in any of those areas my goal will be satisfied. I personally am a work in progress so to speak and face all of these challenges daily as I am sure many people do. As I discover more tools and methods to reach my goals I will be sharing them.
Wonderful Blogpost Thanks for sharing.